Exercises to Try with Your kegel chair for Improved Pelvic Floor Strength
Kegel exercises are an important part of maintaining pelvic floor health, especially for women. These exercises involve contracting and relaxing the pelvic floor muscles, which can help improve bladder control, reduce the risk of pelvic organ prolapse, and enhance sexual function. One innovative tool that can assist in performing these exercises is the Kegel chair.
A Kegel chair is a specially designed chair that helps to support proper posture and engage the pelvic floor muscles during exercises. By incorporating a Kegel chair into your workout routine, you can make your Kegel exercises more effective and efficient. Here are some exercises to try with your Kegel chair for improved pelvic floor strength:
1. Seated Kegels: Sit on your Kegel chair with your feet flat on the floor, knees bent at a 90-degree angle. Place your hands on your thighs for support. Contract your pelvic floor muscles as if you are trying to stop the flow of urine. Hold for a few seconds, then release. Repeat this squeezing and releasing motion for 10-15 repetitions.
2. Hip Bridges: Sit on your Kegel chair with your feet flat on the floor, knees bent at a 90-degree angle. Place your hands on the sides of the chair for support. Lift your hips off the chair, squeezing your glutes and pelvic floor muscles at the top of the movement. Lower your hips back down to the chair and repeat for 10-15 repetitions.
3. Leg Lifts: Sit on your Kegel chair with your feet flat on the floor, knees bent at a 90-degree angle. Lift one leg off the floor, extending it out in front of you. Engage your pelvic floor muscles as you lift and lower your leg. Repeat on the other side for 10-15 repetitions.
4. Pilates Hundred: Sit on your Kegel chair with your feet flat on the floor, knees bent at a 90-degree angle. Extend your arms out in front of you and lift your legs off the floor. Pump your arms up and down while engaging your pelvic floor muscles. Continue for 100 counts, making sure to breathe deeply throughout the exercise.
5. Core Twists: Sit on your Kegel chair with your feet flat on the floor, knees bent at a 90-degree angle. Hold a small weight or ball in front of your chest. Twist your torso to one side, engaging your obliques and pelvic floor muscles. Return to center and repeat on the other side for 10-15 repetitions.
Incorporating these exercises into your daily routine with a Kegel chair can help improve pelvic floor strength and overall health. Remember to consult with a healthcare provider before starting any new exercise program, especially if you have any pre-existing pelvic floor issues.
——————-
Article posted by:
LyfeMedica
https://www.lyfemedica.com/
